Is it good to peel fruits?

A. 1

Please refer to the information below~
It is recommended to eat most fruits with their skin peeled. Fruits contain a lot of nutrients not only in the flesh but also in the skin. However, in order to eat more deliciously, they often remove the skin and eat it to eat it clean. However, it is said that washing clean and eating the skin can take enough nutrients from the fruit. When eating with the skin is burdensome, there is also a method of grinding it with a mixer, which can destroy vitamins and others, but has the advantage of increasing absorption in the body and digesting well. However, if you have diabetes, it is recommended to eat it with the skin because blood sugar can rise a lot if you grind it.

The pesticides on most fruits are not harmful to our bodies, but they do feel uncomfortable. At this time, you can soak it in clean water, wash it thoroughly, and wash it in running water to eat it clean. For reference, washing with vinegar, baking powder, or natural detergent has the same effect as washing with water. Fruits are good for fatigue recovery and skin beauty, so it's good to eat them even if you're on a diet. However, fruits are high in sugar, which makes them an enemy to diet when consumed a lot. Eating fruits before meals rather than after meals or when you are hungry can reduce the amount of food by giving you a feeling of fullness, which helps you lose weight.
Source: http://terms.naver.com/entry.nhn?docId=2108998&...

Gentleman 10 years ago 0

OK

A. 2

Grape skin has an ingredient called anthocyanin, so eating it with the skin is good for vision and skin aging.
In the case of apples, the skin of apples is rich in dietary fiber, which is good for constipation.

Gentleman 10 years ago 0

OK

A. 3

If you don't think about pesticides, it's better to take them without skin.
Recently, there are also eco-friendly fruits without pesticides, so it is better to eat these fruits with the skin as much as possible.

Gentleman 10 years ago 0

OK