How long should I do it for to lose weight by walking in the morning?

Should I do it for about an hour?

438 2017-12-30 Lady

It's good to do cardio on an empty stomach
You can do it for more than 30 minutes

Lady 7 years ago 0

You have to do aerobic exercise for more than 30 minutes to start showing effect.
They say that you can't consume fat because you're just consuming basic calories until 30 minutes.

Lady 7 years ago 0

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