What should I do if I want to increase my muscle mass?

Do you have to control your diet, exercise, and diet like that?

544 2017-11-09 Lady

You can focus on weight training

Lady 8 years ago 0

Muscular weight is exercise
And I think it's good to eat a lot of protein, but it's better to eat more amino acids than protein
If you eat a lot of protein like meat, you have to decompose it into amino acids, which causes toxins and causes a strain on your liver

Lady 8 years ago 0

A. 3

Exercise no matter what exercise

Lady 4 years ago 0

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