What should I do if I want to increase my muscle mass?

A. 1

You can focus on weight training

Lady 7 years ago 0

OK

A. 2

Muscular weight is exercise
And I think it's good to eat a lot of protein, but it's better to eat more amino acids than protein
If you eat a lot of protein like meat, you have to decompose it into amino acids, which causes toxins and causes a strain on your liver

Lady 7 years ago 0

OK

A. 3

Exercise no matter what exercise

Lady 3 years ago 0

OK