I'm fasting to the extent that I eat 1,000 calories a day for the fun of dieting.
I fell in love with it at first, but when I became 55kg, I barely lost any more
I'd like to lose just 3kg more
Can I get stuck even if I eat less?
How do we overcome this?
692 2017-11-01 Lady
I think he's trying to protect himself
I overcame it by increasing the amount of exercise
When that happens, think of keeping your weight as it is, and eat moderately while exercising
It's good to do it in a month and then fast again
I heard that if you keep fasting, your body will change to starvation mode and become stagnant
In that case, you can gain weight by reducing the amount of energy you use and saving it even if you eat a little bit
When you're in a stagnant period, you can eat little by little and increase your exercise
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