How many times a week do you recommend doing pilates?

Can I do it about twice a week?

3247 2017-10-31 Lady

It's not enough if it's for diet purposes

Lady 8 years ago 0

Of course, the more you do pilates, the better
I didn't see any effect once a week, and after doing it about three times, I felt that my physical strength was improving

Lady 8 years ago 0

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