How many times a week do you recommend doing pilates?
Can I do it about twice a week?
3215 2017-10-31 Lady
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A. 1
It's not enough if it's for diet purposes
Lady 7 years ago 0
OK
A. 2
Of course, the more you do pilates, the betterI didn't see any effect once a week, and after doing it about three times, I felt that my physical strength was improving
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