What kind of exercise should I do to lose arm fatten my arms?

arm-fat exercise diet beauty beauty

What kind of exercise should I do to lose arm fatten my arms?

Is it helpful to do a plank?

461 2017-10-18 Lady

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A. 1

Plank is a core workout, so I'm not sure if it'll help.

Lady 7 years ago 0

A. 2

Raise your dumbbells and stretch your arms behind you!
If you don't have dumbbells, you can fill the empty water bottle with water

Lady 7 years ago 0

A. 3

If I do plank, my arms will shake, so I think it'll be an exercise

Lady 7 years ago 0

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