Do you eat blueberries with peel? Or do you peel off the skin and eat only the kernel?

1192 2016-04-28 Lady

Blueberries are eaten with peel.
The skin has the most nutrients.

Lady 9 years ago 0

The anthocyanins, a famous ingredient in blueberries, are found in blueberry shells and seeds.
Antocyanin activates rhodopsin in the eye retina, helping to relieve eye strain and protect eye health

Gentleman 9 years ago 0

A. 3

I think it's better to peel it.
Eating the skin is better for your health Haha

Lady 9 years ago 0

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