Do you eat blueberries with peel? Or do you peel off the skin and eat only the kernel?

1236 2016-04-28 Lady

Blueberries are eaten with peel.
The skin has the most nutrients.

Lady 10 years ago 0

The anthocyanins, a famous ingredient in blueberries, are found in blueberry shells and seeds.
Antocyanin activates rhodopsin in the eye retina, helping to relieve eye strain and protect eye health

Gentleman 10 years ago 0

A. 3

I think it's better to peel it.
Eating the skin is better for your health Haha

Lady 10 years ago 0

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