How about sharing dinner when you're on a diet?

diet beauty beauty dinner

I'm eating like that because I heard it's good to eat dinner before 6 o'clock. I'm really hungry at night because I sleep late. If you divide dinner half and half at 6 o'clock and eat the rest around 10 o'clock at night, it'll be the same in terms of calories. How about sharing dinner?

407 2017-10-10 Lady

A. 1

No, it's not good for dieting

Lady 8 years ago 0

A. 2

If you eat late at night, it doesn't move much, so it's not good because it absorbs more
Even if you eat the same calories

Lady 8 years ago 0

A. 3

If you're late at night, you might get reflux esophagitis, so it's better not to eat it

Gentleman 8 years ago 0

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