Where is Makiberi good and how can I eat it?
They usually sell it as powder, so can I eat it as powder?
287 2016-04-28 Lady
It is rich in antioxidants, which is good for preventing aging, dieting, and improving immunity, and the purple anthocyanin component suppresses inflammation in our bodies and prevents diseases.
It also lowers blood sugar by helping to increase cardiovascular health and insulin in the body
It also shows excellent ability for weight control and fat control.
Normally, I eat it with powder.
It's best to grind the seeds and eat them with powder.
Usually, they sell powder in the form of powder, not raw makiberries.
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