How many squats should I do a day if I'm on a diet?

diet beauty beauty squatting exercise

I decided to do squats for lower body exercises

How many squats do I need to do a day if I'm on a diet?

1993 2017-10-06 Lady

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A. 1

You have to do 30 sets at a time and do it 90 times
You can't rest too much after a set. You have to rest for a minute at the longest

Gentleman 8 years ago 0

A. 2

I did 100 a day

Lady 8 years ago 0

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