All I have to do is cardio to lose weight, right?
I want to lose weight compared to other things
744 2017-10-05 Lady
It depends on how you choose. You can lose weight through aerobic exercise or anaerobic exercise
You can do it in a way that suits you
If you like cardio, focus on cardio
If you like to use weight, focus on anaerobic exercise
If you're just looking at your weight, it's good to eat less and exercise whether it's aerobic or anaerobic
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