All I have to do is cardio to lose weight, right?

A. 1

It depends on how you choose. You can lose weight through aerobic exercise or anaerobic exercise

Lady 8 years ago 0

OK

A. 2

If you do cardio for more than 30 minutes a day, you lose weight

Lady 8 years ago 0

OK

A. 3

You can do it in a way that suits you
If you like cardio, focus on cardio
If you like to use weight, focus on anaerobic exercise

Gentleman 8 years ago 0

OK

A. 4

If you're just looking at your weight, it's good to eat less and exercise whether it's aerobic or anaerobic

Lady 5 years ago 0

OK