How many hours a day should I do if I'm on a diet?

A. 1

An hour is enough
I lost a lot of weight in the beginning

Lady 7 years ago 0

OK

A. 2

I usually did morning exercises for about 2 hours, but I didn't lose any weight
But I keep losing weight
It's really good for your hip up!

Lady 7 years ago 0

OK

A. 3

Hiking is aerobic exercise, so it's effective if you do it for more than 30 minutes

Lady 7 years ago 0

OK