Is there a better way to lose weight when you eat?



diet beauty beauty

Is there a better way to lose weight when you eat?

For example, is it good to give the proportion of breakfast, lunch, and dinner at 4:5:6,

Or vice versa?


292 2017-10-02 Lady

A. 1

It's good to chew slowly when you eat
It burns calories while chewing, but other than that, I feel full, so I eat less than usual


Lady 7 years ago 0


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