Which is better for dieting, walking slowly or walking slowly?

A. 1

Isn't it better to walk fast because it's hard and has a lot of exercise? I think that's what I heard.

Lady 7 years ago 0

OK

A. 2

Calories consumed are not proportional to speed, but to walking distance
If you walk at the same time, you'll walk faster, you'll burn more calories

Gentleman 7 years ago 0

OK