Why don't you take it out on a diet and continue to eat below the basal metabolic rate?



dietary-control yoyo-phenomenon basal-metabolic-rate diet

I heard that yo-yo comes well if you lose weight in diet.

How about losing weight in diet and then continuing to eat below the basal metabolic rate?

Then won't the yo-yo phenomenon come?


547 2017-09-23 Lady

A. 1

It's hard to keep eating that little...


Lady 7 years ago 0

A. 2

It's possible if you're changing your eating habits
I only eat two meals a day.


Lady 7 years ago 0

A. 3

Eating one meal a day or intermittent fasting is the way to go


Lady 7 years ago 0


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