How many calories do you eat a day when you're on a diet?

diet -day calorie

How many calories do you eat a day when you're on a diet?

I'm eating about 1,000 calories right now, but I don't think I can lose weight with this.

1599 2017-09-22 Lady

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I heard it's good to eat around 1200 calories
If you eat below that, your body will be saved and you will gain more weight

Lady 7 years ago 0

I eat about 1,100 calories

Lady 7 years ago 0

Make sure to measure your basal metabolic rate
If I eat less than that, I lose weight no matter what

Lady 7 years ago 0

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