How many calories are good to eat a day if you are on a diet?

diet

I eat 900 calories a day while on a diet.

I think I lost some weight, but I don't see any signs of losing weight from that wall.

How many calories a day is good to eat?

Is it better to eat less than 900

300 2017-09-15 Lady

A. 1

I heard it's good to eat about 1,200
If you eat less than that, you might get yo-yo

Lady 8 years ago 0

A. 2

Measure your basal metabolic rate while measuring your in-body
I think 900 is still not enough
If you don't eat, your basal metabolism decreases, so it's not easy to lose weight

Lady 8 years ago 0

A. 3

I'm still eating less
There can be many reasons why it doesn't fall out, but the more you don't eat, the more you detect danger in your body and save everything you eat
So, the fat ratio increases and you can gain more weightYes
I heard that you should eat moderately and work out to lose weight

Lady 8 years ago 0

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