Is it important to your skin when you sleep?

They say getting enough sleep a day is good for your skin. So when do you sleep and when do you sleep also matter?

Or is it okay to sleep during the day without sleeping if you have a lot of time?

281 2017-09-15 Lady

It's important to sleep at night
Especially after midnight

Lady 8 years ago 0

To be exact, it's good to go to bed at 11:30 in accordance with the sun's cycle
This is the time when you're already asleep, so you have to be already asleep before then

Lady 8 years ago 0

A. 3

It's 11:30 to 1:30 p.m. in Korea
They say sleeping after this time or before doesn't relieve fatigue, so you can't recover from fatigue
Your skin will regenerate then, so it's important to sleep with that time

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