Can't I walk slowly when I'm on a diet by walking?

Can't I walk slowly when I'm on a diet by walking?

They say you should walk fast to lose weight, but if you walk fast, it's hard to walk for a long time.

1327 2017-09-13 Lady

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If you want to do aerobic exercise, you can do it quickly or slowly for at least 30 minutes

Lady 7 years ago 0

I heard that walking slowly and for a long time helps reduce body fat

Lady 7 years ago 0

Yes, hurry up and walk

Gentleman 4 years ago 0

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