Please recommend an exercise that's good for hip-up

A. 1

I strongly recommend squats!

Lady 8 years ago 0

OK

A. 3

@2 My knees hurt when I do squats because of the wrong posture
Your knees don't hurt if you do it properly

Lady 8 years ago 0

OK

A. 4

It's good to lie down and stretch your legs back

Lady 8 years ago 0

OK

A. 5

@4 I'm curious as I was passing by, how long do you stretch your legs behind you?
Is it better to do it above your head?

Lady 8 years ago 0

OK

A. 6

@5 Keep your waist horizontal and do it until your waist is all you have to do
If you do more than that, it'll strain your back

Lady 8 years ago 0

OK

A. 7

@6 Thank you

Lady 8 years ago 0

OK