Please recommend an exercise that's good for hip-up.
Your butt receives too much Earth gravity
346 2017-09-11 Lady
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A. 1
I strongly recommend squats!
Lady 8 years ago 0
OK
A. 2
@1 Isn't squats too much for your knees?I have weak knees
A. 3
@2 My knees hurt when I do squats because of the wrong postureYour knees don't hurt if you do it properly
A. 4
It's good to lie down and stretch your legs back
A. 5
@4 I'm curious as I was passing by, how long do you stretch your legs behind you?Is it better to do it above your head?
A. 6
@5 Keep your waist horizontal and do it until your waist is all you have to doIf you do more than that, it'll strain your back
A. 7
@6 Thank you
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