How much vitamin C should I take to improve my skin?



skin beauty beauty vitamin-c

How much vitamin C should I take to improve my skin?

The pharmacy says that you can eat one 1000mg a day, but does your skin get that much better?


1072 2017-09-09 Lady

A. 1

Vitamin C is best when you don't have diarrhea
The reason is that all the vitamin C is absorbed and the rest is released out of the body
Osmotic pressure causes water to be drawn into the colon, making it look like diarrhea and discharging it
If you use this well, you can remove the bowels, but it can be uncomfortable because you suddenly want to pee
There's a big difference, but even if it's just one person, the amount of food they can eat varies depending on their physical condition, so you have to try it yourself
Personally, it's easy to divide 3,000 to 6,000 milligrams a day


Gentleman 7 years ago 0

A. 2

People who eat a lot eat 12 1000mg a day
If you eat a lot, take 6,000mg every day


Lady 7 years ago 0

A. 3

You can eat a lot more than I thought
Thank you for the good information!


Lady 7 years ago 0


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